Stomach pain can upset your routine, rendering you too weak and uncomfortable to even feel like talking to anyone! Everyone experiences this gut wrenching pain at one point in time in his or her life. Stomach pain can be mild or severe, and either way, needs treatment. Abdominal discomforts, though not serious, can make one inactive, sickly and unhappy for a long time. If not taken care of on time, stomach pain could become quite severe and make you feel quite uncomfortable with your health. Generally, stomach pain can be categorized as mild or severe. Mild stomach cramps can be treated naturally at home while the serious ones need medical attention; the intervention of a professional doctor.
The Most Common Causes of Stomach Pain
Stomach pains that results from lactose intolerance, gas, heartburns and constipation can be treated using natural home remedies for stomachache. Pain that come about because of ulcers, gall bladder stones and hernia can be serious and need special attention. Even though they can be treated using natural homemade medicines, you may need to seek medical help. Hernia, for instance, is a condition that will require a minor surgery for complete cure.
Home Remedies for Stomach Ache Alleviation Quickly, Inexpensively, and Naturally
Below are a number of suggested remedies, which can help get rid of stomach pain naturally. Now, the benefit is that there are unlimited treatments freely available and you will not have to pay a dime to use them to cure the stomach pain. However, should you use these solutions and find that, even after so many days, nothing works for you, I would suggest that you seek special attention from the doctor as soon as possible.
1. Cumin Seed
Cumin juice is known for its effectiveness in solving digestion problems. It is a good remedy if your stomach ailment is triggered by undigested food. You can use cumin seeds in two ways. The first method is to use it when preparing your meals. You won’t have to worry about indigestion at all then. Cumin seed will help to relieve symptoms of indigestion, keeping stomach pain at bay.
2. Lemon Juice
If your stomach is aching due to indigestion, lemon juice will serve as a good remedy for you. Lemon juice has nitric acid, which triggers the production of HCL, also known as hydrochloric acid, which helps to break down the food that you have eaten. Note that not being able to break down the food that you eat into appropriate proportion is among the major causes of stomach pain. So take lemon juice to solve this problem and you will never have to worry about stomach pain again. Lemon juice also keeps you hydrated and helps your system run smoothly. It also helps in flushing all your toxics out, thereby lessening any probabilities of further stomach aches.
How to use
Take a cup of lukewarm water and add some fresh lemon juice to it. Drink this mix once a day before breakfast. This remedy will also help you lose weight.
3. Probiotic Drink
This is also a great remedy for stomach problems caused by incomplete digestion of food. The remedy helps the stomach to digest even the most difficult food that would otherwise remain indigested and cause stomach pain. Take natural probitics on a regular basis. Plain yogurt is a great because it is free from sugar and flavor. It is actually great to keep your stomach healthy. Yogurt will be of great help especially if you are suffering from diarrhea. The bacteria that yogurt contains helps you in proper digestion of food.
How to use
Take a cup of water and add a pinch of salt and one tablespoon of plain yogurt. Add 2-3 teaspoon of fresh coriander leaf juice to this and put in around half teaspoon of cardamom powder. To get relief from stomach pain, drink this concoction an hour after meals.
4. Fennel Seed
Funnel seed is used in India as one of the delicious food additives. It is a remedy that cures indigestion by triggering the secretion of digestive juices. The seed has a compound called anethole, whose main function is to cure the inflammation of the stomach lining thereby reducing and completely eliminating the pain that occurs in the stomach. Fennel seeds also provide relief from stomachache resulting due to gastritis. They also have diuretic, carminative, antimicrobial and pain reducing properties.
How to use
All you need to do is chew half to one teaspoon of fennel seeds after your meal. Remember to avoid fennel seeds during pregnancy. One option that you can opt for is to take a glass of warm water, add 1 teaspoon of crushed fennel seeds to it, let this mix steep for about eight to ten minutes, add a little honey after it cools down and drink it.
5. Rice Tea
Rice tea is among the list of the best home remedies to get rid stomach pain. It is good for those suffering from indigestion problems as well as diarrhea. Rice water is a demulcent, which helps to reduce inflammation by creating a barrier over a membrane. It is said that when suffering from stomach ache, you should only consume bland food. Rice water is known to be an effective bland food.
How to use
Take a cup of white rice and wash it thoroughly. Boil around 5 cups of water in a vessel and add the washed rice in it. Now, cook this rice and keep the vessel uncovered. After you see the rice becoming tender, strain it and allow it to cool down. You can choose to add a teaspoon of honey to it. Now drink this rice water twice daily. Other than this, you can also choose to eat rice with yogurt. This will keep your stomach cool and relieve you from pains.
6. Baking Soda
Baking soda is a great remedy for stomach pain triggered by gas formation in the stomach. It is important to note that baking soda works to decrease the amount of HCL or the hydrochloric acid in the stomach. When HCL and the basic soda combine, they create a neutral reaction, which gives the stomach relief from stomach ailment.
7. Ginger
Ginger is great and you probably eat it from time to time. But did you know it can make a good remedy for stomach pain? Ginger has compounds known as gingerols and shogaols, which help the muscles of your tummy to relax. This will give the stomach the room to relax and heal from stomach pain caused by formation of gas in the stomach. Ginger also possesses anti-inflammatory and antioxidant properties. This helps in regulating the digestion process, thereby reducing stomach ache.
How to use
Take one cup of water and add a few slices of fresh ginger root to it. Boil this liquid for 2-3 minutes and let it simmer for some more time. Now add one teaspoon of honey to this if you like and drink it. Repeat this procedure 2-3 times a day for best results.
Herbal Remedies to get rid of stomach pain
8. Peppermint
Peppermint tea is known to be refreshing and best for relieving the stomach from pain. It has a calming effect on the muscles of the stomach and helps with the improvement of flow of bile in the stomach. Bile is what the body uses for digestion.
9. Chamomile Tea
Chamomile tea is an effective remedy for fix stomach ache. One cup of chamomile tea can provide you relief from stomach pain.
10. Cinnamon Tea
Take a glass of luke warm water and mix some cinnamon (one and half) in this. Wait for 3-4 minutes to let it set and take it as tea. Cinnamon is great remedy for curing stomach pain.
11. Caraway Seeds (Ajwain)
This is also called the “grandma” natural home remedy. Mix some roast caraway seeds and a half spoon of salt and take it with a glass of water.
12. Pomegranate Seeds
A little bit of black pepper and salt with pomegranate seed can provide you quick relief in stomach pain.
13. Celery Leaves
Take a one gram rock salt and three gram celery leaves and make a paste and take it. Celery is a great remedy for keeping the health of your stomach intact.
14. Aloe Vera
Aloe Vera juice gives the relief in order to fight many stomach related problems like bloating, indigestion etc.
Helpful Tips for Avoid Stomach Aches and Cramps
Take easy digestive foods.
Drink plenty of water.
Avoid consuming spicy and fried food.
After having the meal go for some walk, avoid immediately going on bed.
Avoid caffeinated drinks.
Try doing exercise and yoga.
Limit consumption of foods that produce gas
Include high fibre food in your diet
Eat small portion meals more frequently
Limit your consumption of sugary food and beverages.