Since antiquity to modern times, women have this instinctive desire to look appealing and attractive. In a society where the beauty of a woman is judged by her bodily attributes and sexual appeal, it is sure an asset to have a big bust! But all that glitters isn’t gold. There are a lot of limitations as well. The excessive fats stored in the mammary glands can be the centre of much undeserved attention that sure becomes uncomfortable. Also heavy chested and busty ladies often complain of back aches, shoulder pains and breathing problems. Don’t worry; this guide discusses various simple and effective home remedies for reducing breast size. Check them out, try them out, and experience firmer and more beautiful breasts, without any medicines or surgery.
What are the causes?
There are many causes behind you having a large bust. Some of them are mentioned below-
- Hormonal changes
- Accumulation of excessive body fat
- After Pregnancy
- breast feeding
- Excessive weight gain
- Heredity, it’s all in the DNA!
- Some medication or drugs that might have a side effect
- Your natural body type and structure
Easy DIY exercises to decrease breast size
Use these useful exercises and practice them regularly to reduce your breast size without surgery. The first and foremost thing that you must do is reduce weight. For most of your body fat gets stored in your breasts. Check out these methods to lose weight-
- Aerobics – energetic and exhausting, aerobics consists of a number of exercises such as stretching, swimming, brisk walking and running etc. Such exercises increase your metabolism and reduces excessive breast fat
- Cardio – you can join a gym or install fitness machines such as treadmills, stationery bikes or elliptical trainers. These exercises burns excessive fats and help you get the perfect toned body.
- Yoga – try different yoga aasans and breathing exercises to reduce weight. The “ardha chakra” or the “standing backward bend” is the best yoga aasan for breast reduction.
Adopt a healthy lifestyle and diet plans
Eating nutritious food along with exercise would also help you lose the extra kilos giving you the perfect toned body. Also adopting a healthy lifestyle i.e. following a routine, avoiding alcohol etc. would definitely help you decrease your bust size.
- A balanced diet– You can increase the amount of carbohydrate and proteins in your diet. Also add a lot of roughage for easy digestion.
- Calorie free diet– Avoid eating food that is high on calories as that increases your cholesterol and even accumulates more fat in your bust area. Rather, go in for green veggies and fruits.
- Avoid oily stuff– Eat fresh and nutritious food. Avoid oily fried food such as fries and burgers however tempting they might be! All the extra fat makes you even bustier.
Home Remedies For Natural Breast Reduction
Having excessively large breasts is a major problem for women all over the globe. It looks unattractive and is uncomfortable as well. Try out these natural herbal remedies to reduce sagging and decrease your cup size without any surgery-
1. Fresh fruits
Eating fresh fruits such as apples, oranges, and bananas helps you lose weight and fight obesity. Fruits such as watermelons maintain the water content and contain anti-oxidants that help you shed the extra fat accumulated on your body, especially the upper chest area. Eat less but eat frequently. Incorporate a bowl fruits in your diet to manage your weight issues.
2. Fresh vegetables
To reduce your bust size you need to lose weight, and the easiest solution is adding fresh vegetables to your daily diet. Also green leafy vegetables such as spinach are a great source of water and oxygen for the blood. It increases your stamina. Include salads and green veggies such as broccoli, carrots, peas, bean in your diet for a fit body.
3. Reduce the salt and sugar intake
Excessive salt in your food would shoot up the blood pressure, while sugar is a major contributor to obesity. An increase in the sugar intake would increase your fat, most of which would accumulate in your bust area. Avoid sweets and excess salty food. Use natural replacements such as honey or jaggery instead.
4. Green tea
The best home-made remedy for losing weight and extra fat in the chest is by drinking green tea. It contains catechins that burn the accumulated fat. Green tea has many anti-oxidants that help you manage your weight. Also regularly drinking green tea mitigates risk of you suffering from breast cancer. All you need to do is add a packet of green tea in cup of hot water. Add honey instead of sugar as the sweetening agent for faster results. Drinking green tea two-three times a day is an effective method of reducing breast size.
5. Fish
If you’re a non-vegetarian eating fish is a useful and delicious way to reduce weight. Fish meat contains omega 3 fatty acids content that effectively burns fats and reduces your bust size. Fish is also rich in protein that will help you manage your calories. Although try not to consume a lot of fried and oily cuisines made from fish. You can bake or grill the fishes such as tuna, salmon, mackerel, herring or trout that is good for health and your taste buds as well!
6. Flaxseed
Another amazing home remedy for breast reduction is to include flaxseeds in your diet. Flaxseeds are rich in omega 3 fatty acids that burn the excessive body fats as well as reduce the estrogen levels in your body. Increased estrogen levels are a major reason for large breasts. It also purifies your body from the harmful toxins. Just add a small quantity of flaxseeds or flaxseed oil to a glass of hot water and consume this concoction twice a day for amazing results!
7. Ginger
A natural and traditional way to decrease the breast size, ginger boosts up the body’s metabolism which leads to the food being digested quickly and the calories are also consumed fast. This helps in breast reduction as the bust is mostly made up of fatty adipose tissues. You just have to boil a cup of ginger in a tumbler of hot water and sweeten it with some honey to add a little taste. Strain this mixture and consume it two to three times a day for faster results.
8. Fish oil capsules
Cod liver oil, like fish meat is rich in omega 3 fatty acids that burn all the fat. Also fish oil is great for your skin and hair! These fish oil capsules have other medicinal properties and uses as well and are a natural way of reducing your bust size. Easily available in the market, consuming one capsule per day helps you maintain your body weight that in turn helps in breast reduction.
9. Nuts
Nuts are a great source of energy, and help you maintain stamina throughout the day. They contain all the important anti-oxidants and nutrients to keep you energised. But remember you must eat nuts that are raw and plain not sugar coated or salted. Incorporate nuts such as walnut, almonds, Brazilian nuts are a great source of protein. It makes your stronger and helps you reduce fat as well. A great remedy to decrease the bust size.
10. Citrus fruit juice
Citrus fruits are a great source of vitamin C that results in an increased metabolism rate. This in turn leads to a faster burning out of calories and also reduction in the breast size. Grape juice, cranberry juice, lemonade, and orange juices are replete with vitamin C. The citrus fruit juices are even good for your skin. Remember, don’t add sugar or ice to your juice keep it natural. Drink a glass of fresh fruit juice every day for an awesome body and blemish free skin!
11. Ginger root
Ginger root is often used to cure a sore throat or other ailments. But this amazing natural remedy can also help you get rid of all the extra fat! Add ginger to your food, it is tasty and healthy replacement. You can also try ginger root tea. All you have to do is soak some ginger roots in hot water and strain it in a cup. Drinking this mixture once a day is really good for your body. A natural replacement to milk tea, the anti-oxidants present in the roots would help you shed the extra kilos easily.
12. Neem and turmeric
It is a common problem among women to suffer from bloating up or inflammation of breasts when breast feeding their babies. To avoid this drink a mixture of neem and turmeric daily. Neem and turmeric are traditional herbal remedies used to treat infections and cuts. They are also useful in maintaining an even skin tone and reduce acnes. Such antiseptic properties of these herbs are very useful to reduce the breast size. Just boil some neem leaves and add some turmeric powder to it. Strain the concoction and add honey for taste. Drink this for three months and see the results for yourself!
13. Hoelen
It is a mushroom found at the base of red pine trees. It is basically a fungi that feeds on the roots of the tree. This herb, hoelen has many uses and it is a major ingredient in many pills recommended for breast reduction. A great way to reduce breast fat and mass hoelen has many medicinal qualities as well. But consult your doctor or any professional before consuming this herb as this might have some side-affects as well. You can take the pills that contain hoelen or drink a concoction made out of it.
14. Egg white
Consuming egg whites makes your breasts firmer and reduces sagging of breast tissue. It makes the bust look tight and perky. Just separate the egg white from the yolk and beat it till it gets the consistency of a cream texture. Apply this paste on the underside of your breast and leave it for 30 minutes. Rinse it off with a mixture of onion and water. Repeat this daily for desired results.
15. Onions
Onion juice or onion essence also helps in breast reduction. It burns down the breast fat and tightens the skin of your chest. Onion helps prevent sagging and keep your breasts firm and small. Used with egg white, the mixture of onion and water when applied on the breasts keeps your breasts perky.
16. Guarana
Like hoelen, this is a key ingredient in many breast reduction pills. This herb is also used in its natural and raw state for decreasing the bust size. Guarana is rich in tannin and caffeine which help in increasing the metabolism rate of the body. An increase in the metabolism rate results in burning up of calories and fats thus effectively reducing your breasts. It works on the adipose tissue of the breast, the storehouse of all the fat. You can consume it in the form of pills or tea. But consult your doctor and check for any side effects before consuming it.
17. Rubia cordifolia
Also known as manjistha, this herb is often used to cure breast enlargement in men. But they can be used for women as well. If used regularly, the rubia cordifolia is a very effective way to reduce the bust size. It balances the estrogen levels in your body. The estrogen, a hormone found in females is a major factor for large breasts. The manjistha also contains many anti-oxidants that help remove all the harmful toxins from your body. It maintains the hormonal balance and also cleanses your body of the toxic elements. A homemade remedy to get rid of all the extra breast fat.
18. Fenugreek
The seeds of the fenugreek herb can reduce your breast size and make them firm and perky. All you have to do is soak a handful of fenugreek seeds in a cup of water and leave it for one entire night. The next morning, grind it to the consistency of a paste. Apply this fenugreek seed paste all over your breasts and leave it for 10 minutes. Rinse it using normal water and repeat this entire process two times a week for best results.
19. Shatavari
An ayurvedic remedy, the shatavari is herb that is very good for the female reproductive organs. This herb is excellent and natural remedy for women of all ages and help in breast reduction. The shatavari herb also maintains a healthy level of breast milk in the mammary glands of a woman in her post pregnancy periods. It strengthens your immune system and increases your stamina boosting up your energy. The shatavari is also replete with many anti-oxidants that increase your metabolic rate and help you reduce weight.
20. Massage
Perhaps the best home remedy for getting rid of large breasts is oil massages. This is something you can do yourself. Just heat up and coconut oil and apply it on your breasts. Gently massage the undersides and area of your breasts in circular motions. Massage the entire area in clockwise and anti-clock wise motions. Repeat this daily for best results.