While an occasional release of gas is normal, but if your digestive system is the source to too many obnoxious gases, its time you understood that something really fishy is going on within your small intestine. Stomach bloating and gas trouble can destroy your whole day even though it’s not a serious issue. There are so many home remedies for getting rid of gas trouble. These natural gas relievers can be easily found in any kitchen. That’s right, you don’t need to fix up an appointment with your doctor or visit the local medical store. Here is a list of your best friends when abdominal bloating plans to wreck havoc.
Possible Causes for Excessive Gas and Bloating
- Acid reflux
- Post menstrual Syndrome
- Irritable bowel syndrome
- Hook worm Infection
- Urinary tract information
- Constipation
- Intestinal Obstruction
- Smoking
- Having too much carbonated drinks and fatty foods.
Symptoms
- Severe abdominal pain
- Fever
- Blood in your stool
- Weight loss
- Lower back pain
- Shortness of breath
Natural Home Remedies to Get Rid of Gas
1. Peppermint
A cup of freshly boiled peppermint tea is one of the most popular home remedies for getting rid of stomach gas. The menthol oil present in peppermint has an anti-spasmodic effect on the digestive tract. It also helps in the easy movement of food within the stomach. Chewing peppermint leaves is a well known natural cure for bloating.
2. Pumpkin
Pumpkin fruit is a rich source of vitamin A, potassium and fibers which aids in digestion. It reduces gas build up and eases digestive flow. It can be easily included in your diet. Steam it or bake it and have a few cups every day to prevent bloating.
3. Ginger
Ginger doesn’t treat the gas that is already present. It instead makes sure that no gas is formed inside the stomach. Adding fresh ginger to your meal or just chewing a piece of ginger goes a long way in preventing flatulence. Ginger tea is another popular drink to keep the gas away. Chemicals like gingerols present in ginger relax the intestinal tract and reduce any inflammation.
4. Apple Cider Vinegar
Apple Cider Vinegar is a very strong cleanser and eliminator and one of the best ingredients for enhanced digestion. A tablespoon of Apple Cider Vinegar with warm water is like an instant tonic you can make, to give quick relief. Some might find the taste a huge turn off. ACV pills are available for such people.
5. Cinnamon
Cinnamon reduces the pressure on the abdomen and provides great relief from feeling bloated. Cinnamon powder can be mixed with a drink or it can be consumed as cinnamon tea which works even better with a dash of honey. Consuming cinnamon on a daily basis prevents bloating and maintains a very healthy digestive system.
6. Garlic
Garlic is one of those herbs which have the potential to simply wipe the digestive tract clean. When you are feeling bloated, have a yummy Garlic soup to get quick relief! It can also be consumed raw or added to other dishes. It is very important to use fresh garlic.
7. Fennel Seeds
Fennel seeds have diuretic, pain-reducing, carminative and anti-microbial properties. Thus it makes a very strong home remedy to cure bloating and flatulence. It can be chewed or mixed with boiling water and drunk as tea. It is a very effective natural cure.
8. Bay Leaves
Bay leaf is a time tested remedy which has been used by generations to cure abdominal bloating. The easiest way to consume it is by adding a few leaves to boiling water. It is said that the effectiveness of this magic potion is highly increased as the water gets hotter. Don’t burn your tongue though!
9. Baking Soda and Water
Baking soda is an antacid which neutralizes acids in the stomach. It is also an antiseptic when mixed with water and thus is a very good mixture to cleanse the stomach and reduce all sorts of bloating issues. While the taste may not be pleasing, it is pretty effective and thus can be mixed with a little bit of sugar to make it drinkable.
10. Caraway Seeds
Caraway is known for its anti-spasmodic benefits and antimicrobial properties. It is the chemicals carvone and carvene which soothes the stomach muscles and promotes the expulsion of gas. Like all other seeds, it can be chewed or brewed to make tea.
11. Chamomile Tea
Chamomile is a very good substitute for people who do not like peppermint. It is anti-inflammatory and pain-relaxing and without a doubt one of the best of all home remedies for getting rid of bloating due to indigestion or heart burns. It is in fact better than peppermint in that respect as peppermint is effective only in cases of indigestion.
12. Hot Pineapple Juice
Pineapple contains an enzyme called bromelain which is good for the digestive system. It also works against bloating and gas build up. It is one of the best things you can consume after a heavy protein filled meal.
13. Cardamom
Cardamom is very good in releasing digestive enzymes and thus initiates faster breaking down of food to reduce stomach gas build up. It also stimulates the secretion of digestive juices which aid in smooth movement of food through the stomach at a faster rate. Moreover it tastes very good and goes well with muffins, yoghurt and smoothies.
14. Cloves
Cloves are one of the best spices when it comes to bloating and nausea. Cloves stimulate digestive fluids and breaks down hard food which is not easily digestible. Cloves are also strong anti oxidants and have antiviral properties which make it a very healthy choice.
15. Coriander
Coriander is a sweet seed that goes very well with tea. It is very good for the tummy as it speeds up digestion which brings down the chances of bloating. Not only is it good for the stomach, it also detoxes the liver making it a very good ingredient to refresh the whole system.
16. Anise Seeds
Anise seeds have certain volatile oils that combat bloating. They are very chewable and people prefer to chew it after a meal as it enhances the breath. It tastes a bit like licorice and is sweeter than caraway and fennel.
17. Parsley
Parsley is a very nutritious and easily available herb that can be found in any super market. While it is a very good cure for bloated stomach, it is also well known for making the heart healthy and its cancer preventing properties. Parsleys make great additions to soups and salads.
18. Lemon Water
Apart from being a highly refreshing drink, lemon water is also very good in countering bloating related issues. Being highly acidic, it induces the flow of hydrochloric acid in the stomach which breaks down food and aids smooth digestion. Having lemon water every day in the morning is a perfect start for a gas-free day!
19. Yoghurt
Yogurt is home to many bacteria which is very healthy for the stomach. These bacteria aid the smooth digestion of food and are thus very helpful when it comes to gas build up. Kefir and other fermented foods are other remedies for getting rid of gas troubles.
Precautions
- Eat slowly. Avoid gulping!
- Do not smoke or use any tobacco.
- Avoid sudden changes in stomach temperature. Like, don’t have a hot drink right after having ice cream.
- Do not over eat.
- Do not eat too much dairy products.
Stomach bloating is not a serious condition and can be easily cured using home remedies. It is always wise to combine at least two or three home remedies to get rid of gas trouble quickly.
Read here : 15 Super Foods for Improving Digestion