Are there times when you feel your mouth has a different smell and the smell of your breath is new to you? You definitely have bad breath. The mouth is a very sensitive part of our body and one ought to take extra care to maintain it. Oral hygiene is crucial to every person not just for his or her own sake but also because of anyone, he or she interacts with on a daily. Halitosis, which is the other name for bad breath, may cause one to shy away from the crowd because it is very embarrassing and makes one to have low self-esteem. Normally bacteria building up between your teeth cause bad breath, especially under the tongue. The foremost important key to ensure fresh breath is maintaining oral hygiene.
Common Causes for Bad Breath
Halitosis may be due to any of the following reasons
- Smoking
- Dry mouth
- Gum diseases
- Eating odorous foods
- Genetics
- Infection in the mouth
- Poor dental hygiene
- Other external agents like coffee stains
Symptoms
- Awful odor from the mouth
Home Remedies for Bad Breath
Let us face it. Nothing is as embarrassing as being unable to interact with your friends and the people you love and care about because of bad breath. You can use the following natural remedies to cure bad breath.
1. Toothpaste
Brush your teeth three times a day. Do not forget to swish water in the mouth after meal. This removes the lose particles present in the mount. Use a tongue scrapper to scrap the tongue properly. Doing this helps to reduce the dead cells, bacteria and fungi that cause the bad breath. Do not forget to brush on a daily, and do not forget to change the toothbrush you are using on a regular basis.
2. Cinnamon Powder
Cinnamon has two major roles. It reduces the amount of bacteria in your mouth and has the cinnamic aldehyde, which covers the bad breath. Start by putting a teaspoonful of the powder in a glass of water. Add some bay leaves and cardamom in the mixture. Now decant the solution and use it to wash your mouth.
3. Cloves
The min taste in cloves helps to keep the moth fresh. Clove is also antibacterial so it is able to prevent the buildup of bacterial in the mouth. This is quite a good way to prevent bad breath.
4. Fennel
The antimicrobial constituent in this remedy helps to fight the bad breath in the mouth. You can be sure that it will keep your mouth fresh. Chewing funnel will not only keep your mouth fresh but also will enhance the production of saliva in the mouth.
5. Parsley
The chlorophyll in parsley is what makes it an effective remedy for bad breath. Prepare some parsley leaves using a juicer and drink the solution extract for fresh breath. Parsley is an effective solution for bad breath caused by onions and garlic.
6. Lemon Juice
Lemon is acidic, a nature which makes it a better preventative agent. It actually helps to prevent the growth of bacteria in the mouth. It also has a pleasing and aromatic scent, just good enough to cover the bad breath. A tablespoonful of the lemon powder mixed with a glass of water will do. Make the mixture and use it as mouth wash.
7. Using Homemade Mouthwash
A mixture of one tablespoonful of baking soda and a glass of water will do. You should use the mixture only to rinse your mouth, but you should not swallow. You can add a few drops of antimicrobial peppermint essential oil enhance the effectiveness of this remedy.
8. Use of Oral Irrigator
Oral irrigator is a small device, which pulses a small jet of water to your mouth. It helps to flush out the bacteria in the mouth, usually because it goes deeper than your toothbrush or dental floss.
9. Coriander
Did you know that coriander is rich in vitamin and minerals? The remedy is effective for reducing blood sugar levels and the antioxidants that escalates free radicals. Make tea form coriander and drink. The remedy will not only help to remove bad breath from your mouth but will also cure toothaches.
10. Avocado and Guava
Guava is effective as it prevents the gums from bleeding further. The remedy has tannic, malic, phosphoric and oxalic acid, quite a good combination effective for strengthening the teeth. Avocado helps with intestinal food decomposition, thereby reducing bad breath caused by gases released by intestinal bacteria.
11. Berries and Citrus Fruits
Berries and citrus fruits are vitamin C enriched foods. They are best for preventing the growth of bacterial. They further prevent gum diseases and gingivitis commonly known to cause bad breath.
12. Celery and Apples
Celery and apples have a powerful solid texture, just good enough to get rid of the plaques from the teeth. Celery and apples has high water content, which provide moisture to those people with dry mouths. It is important to note that apple would be the best remedy for you if you dealing with garlic breath.
Herbal Remedies to Get Rid of Bad Breath
13. Use of Dill Seed
The dill seed has chlorophyll with a mint taste. This powerful effect enables the dill seed to help enhance the freshness of the mouth. The antibacterial, digestive and diuretic properties of the dill seed makes it a good solution to use after every meal. The essential oils and antibacterial property play the role of neutralizing the odors in the mouth and heals mouth sores.
14. Anise Seeds
Anise seeds kill the bacteria responsible for bad breath. You can chew the seeds or you could boil them first and then use it to make tea to make a good drink. It is a perfect mouthwash.
15. Eucalyptus
The cineole is a powerful antiseptic in eucalyptus that helps kill bacteria, which cause bad breath. Because this one is toxic, it is always advised that you take it under your physician’s prescriptions.
16. Fenugreek Tea
There are bad breaths caused by catarrhal infections. The best remedy to this is the fenugreek tea. Start by boiling the seeds of the fenugreek teak and the sieve afterwards. Drink this on a daily until the bad breath is gone.
Other Homemade Approaches to Get Rid of Bad Breath
1. Drinking water
Water is very essential in maintaining fresh breath as it ensures that your mouth is not dry. Drink plenty of water and occasionally swish it around your mouth.
2. Do’t skip meals
Not eating for so long makes the mouth to be really dry which is one of the major causes of bad breath. To avoid this, ensure that you eat all meals.
3. Avoid drugs that make your mouth dry
Consult your doctor on which drugs you should avoid and those that produce bad odor too so that you keep off them. Some of these over the counter drugs that deprive your mouth saliva are antihistamines, decongestants and diet pills.
No one wants to be associated with bad breath. Those suffering from it are usually very uncomfortable and this affects their general social life. To cure all this, it is advisable that you arrange regular check-ups with your dentist to understand the cause of your condition. This also will help you choose more wisely the most appropriate remedy for you to achieve the best results. The remedies listed above will help you get rid of your bad breath regardless of the cause but it is best you choose one that is most effective for the particular cause.